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If you're looking to maximise your potential at the Vitality London 10,000, the fitness experts at Coopah have got you sorted with a range of 'how to' training tips and video sessions for you to follow. Simply click on the links below for all the running-related advice and inspiration you need to succeed!
Start your running journey
Whether you're trying running for the first time or easing yourself back in, check out Coopah's top five tips for starting – and sticking with – your running journey
Benefits of running
Discover how running can boost your mental, physical and social wellbeing – and how the Coopah app can support you on your running journey, no matter what your ability or experience
Week 3: How to get started with interval training
Learn from Coopah's top tips on how to get started with interval training to level up your 10k training plan
Week 4: warm up and drills
A great way to make the most of your training session is so make sure you warm up properly and safely to ensure you're in the best position to start your run. Coopah has pulled together some suggestions for a warm up drill for you!
Week 5: how to train during the summer months
Training during the summer poses unique challenges. Check our Coopah's tips for summer training to make the most of the warmer weather, safely
Week 6: how to start strength training
Get your body ready for exercise with Coopah's basic leg strengthening exercises
Week 7: how to embrace the rest days
Read Coopah's tips for staying injury free, which include listening to your body; cross training; and focusing on rest and recovery.
Week 8: how to rehydrate and refuel
Check out Coopah's top tips for rehydrating and refuelling to maximise your performance
Week 9: How to get a 10K PB
Read Coopah's tips to help you achieve a 10K personal best
Week 10: Coopah's top tips for event week
Read Coopah's top tips for event week ahead of the Vitality London 10,000