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Coopah: strength training

Coopah: strength training

Getting your body ready for exercise is crucial to ensuring you maximise your performance. Watch the video below to discover how the Coopah app can get you ready for the big day, no matter what your ability or experience. These basic leg strengthening exercises will get you in the best shape possible.

Download the Coopah app

Here at Coopah, we aim to support every runner on their journey. So, if you want to start your own journey today, download the Coopah app and get started!


Screenshots showing the Coopah app

With the Coopah app you’ll get:

  • a fully personalised training plan built around your availability and goals
  • unlimited coaching support 24/7
  • streaks and incentives to keep you motivated
  • access to our community of other runners, physios and mental health experts to give you support and advice right up to Event Day
  • the ability to track your progress and your weekly or monthly mileage

And on top of that, if you download the Coopah app today you’ll get a two-week free trial!