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A group of runners in the Coopah community

Coopah: warm up and drills

Coopah: warm up and drills

Running is an incredible activity that boosts your mental, physical and social wellbeing – and so much more.But to make the most of your runs, it's important you warm up correctly. You'll perform better, enjoy your outing more, and decrease your chance of injury.

Download the Coopah app

Here at Coopah, we aim to support every runner on their journey. So, if you want to start your own journey today, download the Coopah app and get started!


Screenshots showing the Coopah app

With the Coopah app you’ll get:

  • a fully personalised training plan built around your availability and goals
  • unlimited coaching support 24/7
  • streaks and incentives to keep you motivated
  • access to our community of other runners, physios and mental health experts to give you support and advice right up to Event Day
  • the ability to track your progress and your weekly or monthly mileage

And on top of that, if you download the Coopah app today you’ll get a two-week free trial!