The place to find a 10K training plan to suit you
Looking to take on the Vitality London 10,000? We have training plans to get you through your 10K feeling great from start to finish (with maybe just a bit of tiredness in-between). Whatever your running ability or experience, we have something to suit you...
The Run Happy and Healthy Plan
Our Run Happy and Healthy Plan is the perfect training programme if you want to complete a 10K but don’t know where to start!
The plan will help you build up to completing the 10K distance in just 10 weeks. It’s perfect if you’re new to running or looking to target your first 10K event, like the Vitality London 10,000 or the virtual Vitality London 10,000.
As we want you to feel not just healthier but happier in the run-up to the Vitality London 10,000, this plan focuses on your mental, as well as physical, health with tips on how to feel more motivated, beat boredom and celebrate successes big and small.
The plan will help you build up to completing the 10K distance in just 10 weeks. We’ll be updating the plan for next year’s event, but in the meantime you can check out last year’s plan below for an idea of what you need to do to get 10K ready!