Find the 10K training plan for you
Looking to take on the Vitality London 10,000? We have training plans to get you through your 10K feeling great from start to finish, no what your running ability or experience.
Popular searches
Looking to take on the Vitality London 10,000? We have training plans to get you through your 10K feeling great from start to finish, no what your running ability or experience.
Our Run Happy & Healthy Plan is the perfect training programme if you want to complete a 10K but don’t know where to start! The plan will help you build up to completing the distance in just 10 weeks, making it ideal if you're new to running and looking to take the Vitality London 10,000.
To help you feel happier as you work your way to 10K, this plan also features tips on how to boost motivatation, beat boredom and celebrate successes big and small!
We’ve teamed up with the experts at Coopah to create training plans that are fully personalised for you and you only, helping you reach your fitness goals – whether you're targeting a PB or going to #DoItForYou.
Coopah is your new, always-there running coach. Coopah’s training plans update as you sync your activities from your fitness tracker or directly on the app – and if you need a bit more help along the way, you’ve got 24/7 access to a real-life Coopah coach.
Coopah gives you the freedom to choose what days you want to train and how often you want to run, and makes it easy for you to find an exercise that fits your busy life. Offering over 500 different workouts, Coopah keeps you motivated and makes running fun for everyone!
If you're ready to get started, download the Coopah app now.
To see the full bank of 10K training advice and inspiration from Coopah, click here.
If you’d rather do a straightforward beginner’s programme, or you’ve completed a 10K before or are looking to Celebrate You by pushing yourself a little further, take a look at our other training plans below and download the ones that suit you.
Build enough endurance to run 10K without stopping to walk – that’s the aim anyway!
Step up the pace with this plan designed to help you achieve a faster 10K time
Make sure you can run comfortably for 30 minutes with this plan before you take on any other training
Build enough endurance to run 10K without stopping to walk – that’s the aim anyway!
Step up the pace with this plan designed to help you achieve a faster 10K time
Make sure you can run comfortably for 30 minutes with this plan before you take on any other training
Build enough endurance to run 10K without stopping to walk – that’s the aim anyway!
Please swipe to see more
A combination of easy runs, steady runs, intervals and all-important rest days should get you in great shape for the Start Line. Our plans include a variety of sessions and you can read more about them below.