Find a 10K training plan to suit you
Looking to take on the Vitality London 10,000? We have training plans to get you through your 10K feeling great from start to finish (with maybe just a touch of tiredness along the way). Whatever your running ability or experience, we have something to suit you...
The Run Happy & Healthy Plan
Our Run Happy & Healthy Plan is the perfect training programme if you want to complete a 10K but don’t know where to start!
The plan will help you build up to completing the 10K distance in just 10 weeks, making it ideal if you're new to running and looking to take on events such as the Vitality London 10,000.
As we want you to feel not just healthier but happier as you work your way to 10K, this plan focuses on both your mental and physical health, and features tips on how to feel more motivated, beat boredom and celebrate successes big and small!