Improvers six week plan

Improver’s six-week plan

You’ve probably run 10K before and now want to improve your time. The emphasis is still on endurance, but you’ll also be raising your ‘lactate threshold’ – otherwise known as the point at which your legs turn to jelly! – by completing a mid-week faster-paced session of either intervals or fartlek. 

This plan also steps up from three to four days a week, so it doesmean you need to be dedicated, asyou’ll berunning on consecutive days during the week – are you ready for the challenge?