Training Advice
Training for – and taking part in – the Vitality London 10,000 are brilliant ways to run for your head and your heart and Celebrate You.
A 10km race is a great distance for novices and seasoned runners alike. To help you to reach your target, whether you simply want to get round or you're aiming to set a new personal best, we recommend that you follow a training schedule, which will allow you to increase your fitness levels at a sensible and effective rate.
The sooner you can get into the habit of regular exercise, the sooner you will start to enjoy the benefits. If you have not done any exercise for a while, however, consult your doctor before you start training.
Check out the training plans below, plus our tips on nutrition, staying healthy and Race Day info, and you'll be armed with everything you need to know to put in a great performance at the race.
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10 top tips for taking part in the virtual Vitality London 10,000
Get the most out of your virtual Vitality London 10,000 experience – whether you’re a novice runner or seasoned competitor
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The Need For Speed
If you're looking to run faster, Fartlek training sessions might be the answer...
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Andy Vernon Q&A
The 2015 London 10,000 champion offers his top tips for preparing for your big day
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Not your regular Jo
At 42, Jo Pavey is not ready to take her foot off the gas just yet...
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Jo Pavey's Training Tips
The 2014 European 10,000m champion shares some pearls of wisdom
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Top 10 rules of training
From fuelling to planning, there is plenty to think about while training
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Warming up, stretching and cooling down
Don't overlook these key aspects of running
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Top fundraising tips
It can be a challenge raising money for charity, but don't let it faze you
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From zero to 30 minutes in six weeks
Follow this plan if you're taking your very first running steps
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10 top motivation tips
Follow these quick and easy tips to keep your running on track...
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DIY training schedules
How to create your own training plan
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Hill running
Running uphill is hard work but it can give a real boost to your training, here's what you need to know...
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Treadmill Running
Treadmills have some advantages over road running, and can form a key part of your training...