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Home | Training | Staying Healthy

Staying Healthy

  • Injuries
    If you pick up an injury in training, London Marathon Injury Clinics can help
  • How to avoid common running injuries
    Don't let injury derail your running. Reduce the risk by following our tips
  • What the doctor ordered
    Follow these top medical tips to ensure a successful Race Day...
  • Four exercises every runner should do
    Include strength training in your routine to reduce your injury risk...
  • How to Enter

  • Celebrate You
  • Online Entry
  • Charity Entry
  • Championship & Club Entries
  • Community Entry
  • Business Entry
  • FAQs
  • Our Other Events
  • Event Info

  • Runner Info
  • Participants With Disabilities
  • Spectator Info
  • Vitality Wellness Festival
  • Sustainability
  • Road Closures
  • Race Results
  • Race Photos
  • Volunteers
  • Safety and Security
  • Training

  • 10 Weeks to 10K
  • Training Advice
  • Training Plans
  • Nutrition
  • Gear
  • Staying Healthy
  • Charity

  • Run for Charity
  • Places for Charities
  • Charitable Trust
  • Tell Us Your Story
  • News & Media

  • Latest News
  • Race Reports
  • Media Resources
  • Gallery
  • Partners & Sponsors

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