Vitality London 10,000 runners

10 Weeks to 10K

The most daunting thing about starting anything new is getting the feeling that you are out of your depth; in unfamiliar territory and out of your comfort zone. Our 10 Weeks To 10k challenge is the perfect training programme for those who want to start running but are unsure how to begin.

If the Vitality London 10,000 is your first 10k race, you might be feeling this way. It’s ok to have a few questions and doubts. We don’t start something new and challenging by being amazing at it – it takes time! We get there in our own way, at our own pace and with a few ups and downs along the way.

Training Plans & Tips

You can download the 10 Weeks to 10k training plans below. To help you prepare for your challenge, we've also put together a series of features covering everything from nutrition to mental preparation.