10 Weeks to 10K

Download the 10 Weeks to 10K training guide!

Our 10 Weeks To 10K challenge is the perfect training programme for those who want to start running but are unsure where to start.

If you're thinking about entering the Vitality London 10,000, download our 10 Weeks to 10K guide below for an easy-to-follow training plan and lots of great tips and advice to help you on your journey.

download the 10 Weeks to 10K training guide

Training Tips

To help you prepare for your challenge, we've also put together a series of training tips to cover everything from nutrition to mental preparation.

10 technique tips for your first 10K 10 foods to eat the day before Race Day
10 go-faster breakfasts 10 mental strategies for a 10K
10 pacing tips for your first 10K 10 reasons for runners to strength train
10 beginner speed sessions 10 tips for a stress-free Race Day
Time-saving training tips 10 things to plan for post-race