The Vitality London 10,000 starts in seven waves from 10:00 to 11:00 on bank holiday Monday 27 May 2019.
Please note your wave number and colour, which matches the background colour of your running number bib, and follow the corresponding schedule.
Please do not proceed to the baggage drop or Start Area before your specified time as this may cause congestion for other runners in the wave(s) before you.
Championship runners should proceed straight to the Championship Marquee (please see the instructions in the email you were sent).
|Wave Number||Wave Colour||Arrival Time||Drop off kitbag||Proceed to Start||Wave Start Time|