Our Run Happy & Healthy Plan is the perfect training programme if you want to complete a 10K but don’t know where to start! 

The pressure-free plan will help you build up to completing the 10K distance in just 10 weeks, making it the ideal resource if you’re ideal new to running or looking to target 10K events like the Vitality London 10,000 or virtual Vitality London 10,000.

Each week of our new Run Happy & Healthy Plan includes easy-to-follow training sessions, as well as suggestions on how to stay motivated, beat boredom and Celebrate You as you mark successes big and small. We believe that mental health is just as important as physical health, which is why we’ve built a plan to help you feel better in both body and mind in the run-up to the Vitality London 10,000.

Click the buttons below to download the free 2022 Run Happy & Healthy Plan, plus a handy guide on how to use it. A black and white version of the plan will also be available to download soon.

If you'd like to stick it up on the wall and tick off your progress on paper, we also have a printable version of the Run Happy & Healthy Plan for you to use. You can download digital and print versions of the plan in black and white, too – simply click on the links below.